IFBB Fitness Challenge 2024: Rules, Categories, and Competition Overview
Effective Date: June 30, 2024
The IFBB Fitness Challenge 2024 is set to be an exciting event for athletes focusing on strength and endurance. This unique competition consists of a circuit with six strength exercise stations where participants aim to complete the maximum number of repetitions in two minutes. Unlike traditional bodybuilding contests, the IFBB Fitness Challenge emphasizes muscle performance and a healthy lifestyle, making it a perfect event for fitness enthusiasts of all ages and skill levels.
Key Highlights of IFBB Fitness Challenge 2024:
- Promotes a healthy lifestyle and outstanding physical performance.
- Inclusive for various age groups and fitness levels.
- Focuses on personal satisfaction and balanced body energy.
- Unique competition categories for individuals, couples, and teams.
Categories and Levels
Individual Categories:
- Men’s Fitness Challenge: Ages 24-40
- Women’s Fitness Challenge: Ages 24-35
- Junior Men’s Fitness Challenge: Under 23
- Junior Women’s Fitness Challenge
- Master Men’s Fitness Challenge: 40+
- Master Women’s Fitness Challenge: 35+
Couples and Team Categories:
- Couples Fitness Challenge: Same-sex and mixed couples
- Team Fitness Challenge: Teams of six, same-sex or mixed
Performance Levels:
- Gold Level
- Silver Level
- Bronze Level
- Speed Fitness Challenge: Gold and Silver
Dress Code and Equipment
Participants are required to wear sportswear that covers the torso and legs, such as tracksuits or T-shirts with shorts. Sports shoes are mandatory. The use of tanning oils and creams is strictly prohibited.
Competition Structure
Individual Competition
The competition features a circuit of six stations, each with a different exercise. Athletes perform for two minutes at each station, followed by a two-minute rest and transition period. Up to six athletes compete simultaneously, with judges monitoring and recording the number of valid repetitions at each station.
Athlete Responsibilities
- Follow all technical instructions from judges.
- Perform as many repetitions as possible within the two-minute limit.
- Respect the start and end times of each exercise.
- Submit control sheets with recorded repetitions after completing the circuit.
Judging and Scoring
- Judges: Six judges, one per station, ensure correct execution and count valid repetitions.
- Central Judge: Oversees the competition, manages timing, and collects control sheets.
- Tiebreakers: In case of a tie, the number of repetitions in specific exercises like Burpee & Devil Press will determine the winner.
Competition Formats
Couples Fitness Challenge
Couples compete together, alternating exercises to achieve the highest number of repetitions. Categories include male, female, and mixed pairs. The total repetitions by both athletes determine their score.
Team Fitness Challenge
Teams of six members, with a mix of genders, compete by rotating through all six stations. Each member's repetitions contribute to the team's total score.
Technical Regulations for Exercises
Gold Level Exercises
- Chin Ups: Full extension and strict form.
- KB Squat and Pull: Upright row with kettlebells (32kg for men, 24kg for women).
- Dips (Feet Forward): Elbows fully extended at start and end.
- Walking Lunges: Barbell over shoulders (30kg for women, 50kg for men).
- Toes to Bar: Hanging position with toes touching the bar.
- Burpees & Devil Press: Combination of burpees and dumbbell press (10kg for women, 15kg for men).
Silver Level Exercises
- Pull Ups (Lying Position): Chest to bar with feet supported.
- Jefferson Squat: Barbell between legs, touching the ground.
- Bench Dips: Feet forward with elbows extended.
- Dumbbell Lunges: Steps with 10kg dumbbells for women and 15kg for men.
- Sit Ups (Weight on Chest): With a 10kg plate.
- Kettlebell Snatches: Touch the ground and lift overhead (8kg for women, 12kg for men).
The IFBB Fitness Challenge 2024 is an excellent opportunity for athletes to showcase their strength and endurance across various categories and performance levels. This event not only highlights physical fitness but also encourages a balanced and healthy lifestyle. Whether you're a seasoned competitor or new to fitness challenges, this competition offers a platform to push your limits and achieve your personal best.
For more details on participation, rules, and registration, visit the official IFBB website. Get ready to test your fitness and join us for an exhilarating experience in June 2024!
